Cristina Dupre Incentives

Remember the 6 incentives:

1. Prepare your meals in advance.

2. Eat healthy as you have been told.

3. Exercise at least 3x per week.

4. Create a sound mind in your healthy body by saying positive affirmations to yourself every day.

5. Focus on food that is healthy for you to eat, remove unhealthy food, and create new positive eating habits.

6.  Listen to the CD daily to reinforce your healthy lifestyle.